Eat the meat, save the humans
How Erna Healed on a Carnivore Diet When Erna was diagnosed with primary progressive multiple sclerosis (MS) at age 53, she was told it would only get worse. Years of chronic pain, migraines, bronchitis, and joint issues had already worn her down—and the new diagnosis felt like the final blow. But what she discovered next …
Let’s get you through the meat sweats. If you’ve hit day 10 on your carnivore journey and suddenly can’t stand the thought of another bite of meat, rest easy. You’re not the first person to feel this way! In this week’s episode, I dive into the frustrating (but common) phase known as meat aversion—what it …
A Year of Holding Steady—Without Letting Go In this first episode of My Zero Carb Life for 2026, I’m taking you behind the scenes of what 2025 really looked like for me. Spoiler alert: I didn’t lose weight this year. But that wasn’t my goal—and that’s the win. I stayed strong, nourished, and consistent—while eating …
Honest advice from 16 years in… If I could sit down with my 25-year-old self—the one counting celery sticks and crying on the scale—I’d have so much to say. In this week’s My Zero Carb Life episode, I’m sharing the raw truth about what I’ve learned since going from low-carb to full carnivore. It’s not …
Loving Yourself Through the Holidays Without Sabotage What if love didn’t mean saying yes to every slice of pie or holiday treat? In this heartfelt episode, I share a deeply personal reflection on how food boundaries—especially during holidays—can actually be the most loving, freeing choice we make. I talk about the power of saying “no …
What if midlife didn’t have to mean decline? In this powerful episode of My Zero Carb Life, I sit down with Rachel—a bright, beautiful woman who bravely shares her deeply personal story of hitting rock bottom during perimenopause, and how changing her food, mindset, and medical team helped her find lasting healing. Rachel’s journey is …
When two longtime carnivores sit down to talk healing, you know it’s going to go deep. In this powerful conversation, I talk about how I finally got to meet the amazing Dani Conway in person—after years of connecting online. We dive straight into the hard truths and hopeful wins from living a meat-based lifestyle, busting …
She Didn’t Do It “Perfectly”—And Still Changed Her Life What happens when you do everything “right” and the scale still goes up? For Tauna, that’s where the real journey began. In this episode of My Zero Carb Life, Tauna shares how she lost over 100 pounds—not by chasing perfection, but by sticking with it through …
Can carnivore help inflammation? Katy’s story will answer with a joyful YES. If you’ve ever asked yourself, “Can carnivore help inflammation?”—especially when nothing else seems to work—Katy’s story is one you need to hear. At 62 years old, Katy had spent a lifetime battling chronic pain, puffiness, and fatigue. From autoimmune protocols to plant-based smoothies …
Discover how carnivore weight loss helped Betsy heal her body, ditch the pain, and find lasting freedom. If you’ve ever wondered whether the carnivore weight loss journey is really possible for someone who feels completely stuck, Betsy’s story will light a fire under you. Betsy had spent a lifetime dieting—starting at age 10 with a …