Eat the meat, save the humans
I’m not a cardiac doctor, so I interviewed a heart surgeon. Lots of people wonder how eating an all-meat diet will affect their cardiac health, especially when it comes to the things their doctor might measure, like cholesterol, triglycerides, and CAC scores. And when I say wonder, what I really mean is that lots of …
You won’t go wrong when you join Team Meat. It’s been a while since we’ve dropped a new logo, and we are SO excited to showcase three new items featuring our “Team Meat T-Bone” logo! Choose from a cozy full-zip hooded jacket, the world’s best hat, and a super-soft heathered gray t-shirt. Welcome back a …
Are you frustrated by belly fat? Here are some tips that I’ve found–and gained from others–that have helped. Take a look at this latest video from My Zero Carb YouTube Channel! (Y’all be sure to like and subscribe!) TIMESTAMPS LABWORK INFO The website where you can order your own labwork: http://ownyourlabs.com/ (I do not get …
Here’s one of the reasons I do what I do. One morning I was sitting down to write when my mind flashed back to one of my most humiliating moments. I’m not sure what brought the memory to mind that morning, but it’s something I’ve never been able to forget. And though this story took …
Leave the torch, take the crème brûlée! What do the words “crème brûlée” make you think of? Something fancy? Something delicious? Well good news–you can make one of these delicious treats right at home and enjoy it with zero guilt! This recipe for Carnivore Crème Brûlée is simple. It takes a little bit of time–but …
Air fryer burgers are basically meat cookies, and you’re gonna love them. I often hear two concerns from people thinking about switching to a carnivore diet: first, they’re not sure how to cook meat, especially if they don’t have an outdoor grill or barbecue. And second, they’re on a budget or fixed income, and they’re …
I went out on a limb and emailed Dr. Shawn Baker to ask him if he would consider being a guest on my YouTube channel. I love the man, but I know he’s BUSY. He hosts the “Human Performance Outliers” podcast, is a World Record-holding athlete, authored a brand-new book called The Carnivore Diet, runs MeatRx.com, …
Let them eat cake–but make sure it’s this zero carb-friendly recipe! You may have recently seen the video where I talk to my children about what they think about being the kids of a Carnivore. (Watch it here if you missed it.) In the video we discussed how our family navigates birthday parties without eating any sugar or …
Hallelujah! Where’s the fried chicken? I’m not sure why, but leaving carbs out of my diet felt a little, well, un-Christian at first. Maybe it was because my sweet, Jesus-loving parents taught me truths from the Bible while also teaching me to eat my vegetables and whole wheat bread. Or maybe it was because I …
Look, Ma! I’m on TV! In the summer of 2015, Fox Charlotte’s evening news asked me to share my zero carb story. I was grateful to share the benefits of an all-meat diet so publicly, of course! And then….THEN…they decided to announce that I had “created” this diet. And I nearly died. I would NEVER say that, ever. Yes…Kelly …